I like taking longer breaks when working. It’s convenient to start working at eight and work hard for three four hours; concentrate well and then take a two hours long break. It is good to look back at the work and sum it up, let it settle down and consider again if it was valuable or not, and try to come up with small improvements if needed. It’s also a great time to think what is the next most important thing to do. Mainly though, it is a time to rest, relax, have also different than work related thoughts for a while. And after the pause start another very effective block as if it was morning again.
Work eight hours straight only with a short break doesn’t correspond to the human body biological rhythms in my opinion as so it is probably unhealthy as well. Who is able to concentrate for so long? Most of the people don’t and that’s why we have our breaks anyway. However, the traditional working style expects you to work without these breaks, therefore we make them “secret” and we try to avoid being recognized as taking a break (sitting at the computer, but only browsing the net, having a long coffee, office chit chats, but also not that needed meetings). Of course it is bad for the employer, but also for us I think: We behave as if we were small kids and what more - it is boring, isn’t it? For me it is much more fun to either work or have a rest. And do both well.
Instead of the short lunch break one could go to a movie theater. Egregious? I don’t come up with the best ideas when I’m actually working, but in times I don’t try hard to come up with an idea. When I do some sport and suddenly something strikes my mind. When I have a chat with someone and I notice a relation to what I’m doing at work at that time. Boredom, dullness and stereotypes of the office is the last thing that supports creativity. And creativity is what I think we should need from every single employee.
The problem with longer and more fun breaks is that the work could take the whole weekday. If we were bound to a specific workplace (in the typical case this is far away from people we’d like to be with when we don’t work), longer breaks would mean less time with family and friends. If, though, our work is more mobile and more movable in time, we could manage to be with our closest people during the day. It is better to take your girlfriend/boyfriend out for a lunch and a long walk filled with sun or see her/him every weekday only in the evening, when you are both tired from the whole day at the office?